中国临床心理学杂志

此刻觉察冥想方案的有效性:来自冷压任务的证据

作者：齐臻臻刘兴华

关键词：冥想此刻觉察疼痛随机对照

分类号：R395.5

出版年,卷(期):页码：2016,24(3):566-571

摘要：

目的：探讨此刻觉察（Present Awareness，PA）冥想的镇疼效果，并与专注式冥想（Focused Attention，FA）进行比较。方法：招募67名健康在校大学生，随机分为FA、PA和疼痛教育组（Education Group，EDU）。分别进行20分钟的训练。训练前后进行冷压任务，测试冰水期和恢复期的疼痛、痛苦程度。结果：PA组在冰水期的疼痛、痛苦改善程度显著优于FA组和EDU组；在恢复期同样优于FA组和EDU组，恢复期痛苦改善程度上，FA组也优于EDU组。结论：本研究从冷压任务疼痛、痛苦改善方面提供证据，说明了短期PA的有效性。

Objective: This study aimed to compare effects of pain management with FA (Focused Attention) and PA (Present Awareness) in cold pressor test.Methods: Sixty-seven healthy university students were recruited and randomized assigned as FA group,PA group,and Pain education group (EDU group).Twenty-minute trainings were conducted between the pre-test and post-test.Pain intensity and distress were measured in the cold water period and recovery period.Results: In the cold water period,PA group showed greater improvement than FA group and EDU group in pain intensity and distress;In the recovery period,PA group also showed greater improvement than the other two groups,and FA group was also more effective than EDU group.Conclusion: Short-term PA is efficient in reducing pain intensity and distress,as well as in recovering from pain.

基金项目：

国家自然科学基金（31271114）

作者简介：

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