中国临床心理学杂志

自我抽离对消极情绪的影响

作者：孙凌¹ 郑雅文¹ 王丹²

单位：1. 北京师范大学珠海分校教育学院珠海 519087
2. 香港大学社会工作及社会行政学系香港 999077

分类号：R395.6

出版年,卷(期):页码：2016,24(6):1098-1100

摘要：

目的：研究自我反省视角对改善个体消极情绪的影响。方法：依据情绪类型（愤怒/尴尬）和自我反省视角（自我抽离/自我沉浸）将96名大学生被试随机分为四组，通过回忆一段经历启动情绪，因变量为操控前、后被试情绪强度的变化。结果：自我反省视角的主效应显著，自我抽离组个体的情绪差值显著低于自我沉浸组个体，情绪类型的主效应不显著，情绪类型和自我反省视角的交互作用不显著。结论：个体回忆过去经历时采用自我抽离视角能够调节情绪体验强度，自我抽离比自我沉浸更能有效管理消极情绪。

Objective: The present study aimed at exploring the influence of self-distancing on negative emotions. Methods: To adopt a 2(emotion:embarrassment/anger)×2(self-perspective:self-distancing/self-immersing) design in 96 undergraduate students who are divided into four groups randomly. They were asked to recall an angry or embarrassing experience for inducing emotion. Dependent variable was the difference value of emotion intensity before and after this manipulation. Results: Significant main effect of self-perspective was found. The emotional intense was significantly lower for self-distanced group, as compared to the self-immersed group. There was no significant interaction between emotion and perspective. Conclusion: A self-distanced perspective plays a role in regulating negative emotions effectively rather than a self-immersed perspective when individuals recalling past experiences.

基金项目：

珠海市哲学社科规划项目（2015YB119）

作者简介：

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