Scientific physical exercises have good effect on mental health,and has unique treating function to the patients with anxiety, depression and schizophrenia .The types of physical exercises, intensity, duration and density during pysical exercises have influence on its result.

[1] Kyan AJ.Exercise is medicine.The physical and sport medicine,1983,11:10
[2] Petruzzello SJ,Landers DM,Hatfield BD,et al.A meta-analysis of the anxiety- reducing effects of acute and chronic exercise.Sports Med,1991,11(3):143-82
[3] Osei-Tutu KEK,Campagna PD.Psychological benefits of continuous vs.intermittent moderate-intensity exercise[abstract].Med Sci Sports Exerc,1998,30 suppl.5:s117
[4] Bahrke MS,Morgan WP.Anxiety reduction following exercise and meditation.Cogn Ther Res,1988,2(4):323-33
[5] Lobitz WC,Brammel HL,Stoll S,et al.Physical exercise and anxiety management training for cardiac stress management in a nonpatient population.J Caed rehabil,1999,3:683-8
[6] Long BC,Stavel RV.Effects of exercise training on anxiety : A meta-analysis.J Appl Sports Psychol,1995,7(2):167-189
[7] Martinsen EW,Medhaus A,Sandvik L.Effects of exercise on depression: a controlled study.Br Med J,1995,291:109-115
[8] Sime WE.Exercise in the prevention and treatment of depression.In: Morgan WP,Goldson SE.editors.Exercise and mental health.Washington,DC: Hemiphere,1997.145-52
[9] 欧阳文珍.运动游戏与认知治疗抑郁倾向大学生的疗效观察.中国临床心理学杂志,2001,9(2):112-114
[10] North TC,McCullagh P,Tran ZV.Effect of exercise on depression.Exerc Sports Sci Rev,1998,18:379-415
[11] Craft LL,Landers DM.The effect of exercise on clinical depression: a meta-analysis [Abstract].Med Sci Sports Exerc,1998,30 suppl.5:s117
[12] 毛志雄,王则珊.北京城区中老年身体锻炼与心理健康的关系:情绪维度的研究,北京体育大学学报,1996,19(增刊):5-10
[13] Raglin JS.Exercise and mental health: beneficial and detrimental effects.Sports Med,1999,9(6):323-329
[14] Clark BA,Wade MC,Massey BH,et al.Response of institutionalized geriatric mental patients to a twelve-week program of regular physical activity.Journal of Gerontology,1995,30;565-573
[15] Mellion MB.Exercise therapy for anxiety and depression.Postgrad Med,1985,77(3): 59-66
[16] Friedmann E,Berger BG.Influence of gender,masculinity and femininity on the effectiveness of three stress reduction techniques: Jogging,relaxation response,and group interaction.J Appl Sports Psychol,1991,3:61-86
[17] Martinsen EW,Hoffart A,Solberg O.Comparing aerobic with nonaerobic forms of exercise in the treatment of clinical depression: a randomized trial.Comp Psych,1999,30(4): 324-331
[18] Doyne EJ,Ossip-Klein DJ,Bowman ED,et al.Running versus weightlifting in the treatment of depression.J Consult Clin Psychol,1987,55(5):748-754
[19] Steptoe A,Cox S.Acute effects of aerobic exercise on mood.Health Psychology,1988,7:329-340
[20] Thayer RE.Energy,tiredness and tension effects of a sugar snack versus moderated exercise.J Personality Social Psychol,1987,52:119-125
[21] Dunn AL,Marcus BH,Kambert JB,et al.Comparison of lifestyle and structured interventions to increase physical activity and cardiorespiratory fitness.JAMA,1999,281(4): 327-334
[22] Morgan WP.Affective beneficence of vigorous physical activity.Med Sci Sports Exerc,1995,17(1):94-100
[23] Morgan WP,Costill DL,Flynn MG,et al.Mood disturbance following increased training in swimmers.Med Sci Sports Exerc,1988,20:408-414
[24] Bosscher RJ.Running and mixed physical exercise with depressed psychiatric patients.Int J Sports Psychol,1998,24:170-184
[25] Long BC.Aerobic conditioning(jogging) and stress inoculation interventions: An exploratory study of coping.Int J Sports Psychol,1993,24:94-109
[26] Boutcher SH,Landers DM.The effects of vigorous exercise on anxiety,heart rate,and alpha activity of runners and nonrunners.Psychophysiology,1988,25: 696-702
[27] O'Connor PJ,Raglin JS,&Martinsen EW.Physical activity,anxiety and anxiety disorders.Int J of Sport Psychology,2000,31(2):145
[28] ISSP.Physical activity & psychology benefits:A position statement.Int J of Sport psychology,1992,23(1):86-91